Whilst watching an interview by one of the rowing crews of Great Britain one of the rowers mentioned the term "calm intensity".  This is a great wat to term how an athlete should approach the mindset of competition. 

Athletes should be calm and relaxed as when an athlete does this they can 'do without thinking' and compete in the present.  Very similar to how children play in the park.  If they are relaxed then they will also expel less energy and this energy could be the difference betwe...


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